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Learn basic striking as well as how to escape from holds, chokes, and grabs. Defensive moves will be taught from both standing and ground positions.
We are offering a FREE Custom Training Program for Running to anyone who is interested, no matter what your skill level.
Check out the rest of our interview with Heather McAlinn on how she battles her MS symptoms with fitness.
Help raise money for the National Stem Cell Foundation through Heather McAlinn's Ironman Foundation page.
We've found one of the most elite obstacle course racers out there... and we're not letting him go!
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