Finding Your Zone

If this is the first time you are using a structured training program you probably haven’t paid much attention to your heart rate before.  If you have, it might have only been to see what your heart rate (HR) is...
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If you’re not sure exactly where you stand in terms of your RPE, you can use the Talk Test. Speaking during your training gives you another means of measuring your intensity level.  You can say anything you want during this...
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