Finding Your Zone

If you’re not sure exactly where you stand in terms of your RPE, you can use the Talk Test. Speaking during your training gives you another means of measuring your intensity level.  You can say anything you want during this...
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Your Rate of Perceived Exertion, or RPE, is basically how hard you feel you are working during a given workout.  The chart below shows how your RPE correlates to our training programs.  RPE is a good place to start if are new to...
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