Shoulder Press

  1. Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand held at shoulder level, palms out.
  2. Slowly extend your arms straight up over your head while maintaining good form.  Don’t break your posture.
  3. Dumbbells may bump at the top.
  4. Slowly return the dumbbells back to shoulder level at the starting position.
  5. Repeat.

Muscles: Anterior deltoids, medial deltoids, triceps, traps