Shrugs

Shrugs

  1. Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand.
  2. Lift your shoulders up towards your ears.
  3. Return back to the starting position.
  4. Repeat.

Muscles: Upper traps, posterior deltoid, infraspinatus, rhomboids


Shrugs - Roll Forward

  1. Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand.
  2. Lift your shoulders back, exaggerating good posture.
  3. Lift your shoulders up towards your ears.
  4. Bring your shoulders forward.
  5. Bring your shoulders back down to the starting position completing one full rotation.
  6. Repeat.

Muscles: Upper traps, posterior deltoid, infraspinatus, rhomboids


Shrugs - Roll Backwards

  1. Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand.
  2. Lift your shoulders forward.
  3. Lift your shoulders up towards your ears.
  4. Bring your shoulders back, exaggerating good posture.
  5. Bring your shoulders back down to the starting position completing one full rotation.
  6. Repeat.

Muscles: Upper traps, posterior deltoid, infraspinatus, rhomboids