Workouts

Bridge Lay on your back, knees bent, feet flat on the floor by your butt. Pushing your heels into the floor, elevate your hips off the ground. Thighs, hips, and abdomen should be in one straight line. Hold. Muscles: Hip,...
Continue reading
Support your body on the floor on your hands and knees. Extend your right arm and left leg out so that they are in perfect alignment with your back. Hold for 5-10 seconds before switching to the left arm and...
Continue reading
Lay on your back with your knees bent, feet flat on the floor. Reach one arm straight up towards the ceiling, while the other arm is relaxed across your chest. Sit-Up just far enough so that your shoulder blade of...
Continue reading
Push-Ups Support your body on the floor on your hands and toes. Arms are straight with your hands under your shoulders, feet together. Legs, hips, and back should all be in one continuous straight line. Lower your body by bending...
Continue reading
Crunches Lay on your back with your knees bent, feet off the floor, and hands behind your ears. Without moving your legs, bring your chest up towards your knees so your shoulder blades come off the ground. Bring your chest...
Continue reading