- Drop into a lung position with your left leg in front.
- Lean forward and support your upper body by placing your left forearm on your left thigh.
- While holding a weight in your right hand, lift your right elbow so that your humerus is parallel with the ground.
- Slowly extend your arm while keeping your elbow tight at your side.
- Continue extending your arm until your entire arm is parallel with the ground.
- Bend your elbow back to a 90 degree angle.
- Repeat, switching arms as needed.