Workouts

Start from a ground position on your hands and knees. Slowly extend one leg back and up at roughly a 45 degree angle with your toes curled, as if you were kicking your heel through a wall. Repeat with the...
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From a standing position place all of your weight on your left foot until you are able to balance and lift your right foot off the ground. Eyes forward for balance. Squat down on your left leg, bringing your right...
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Calf Raises Stand with your feet shoulders width apart. Push up on the balls of your feet coming all the way up onto your toes. Come back down and return your body weight back into your heels. Repeat. Muscles: Gastrocnemius,...
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Squats Stand with your back straight, feet shoulders width apart, toes pointing forward with all of your weight on your heels. While maintaining good posture, bend your knees lowering your body straight down as low as you can (ass to...
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Lunges - Stepping Forward Stand with your back straight, knees bent, and your feet about shoulders width apart Step one leg straight out in front of you. Bend both knees, driving your hips straight down. Do not lean. Do not...
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