Workouts

Stand with your back straight, knees bent, and your feet about shoulders width apart Clasp a dumbbell with both hands and extend it straight over your head. Bend your elbows, dropping the weight behind your head as far as you...
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Drop into a lung position with your left leg in front. Lean forward and support your upper body by placing your left forearm on your left thigh. While holding a weight in your right hand, lift your right elbow so...
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Curls Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand, palms forward. Slowly lift one weight by bending at the elbow going as far as possible. Slowly lower the...
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Shrugs Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand. Lift your shoulders up towards your ears. Return back to the starting position. Repeat. Muscles: Upper traps, posterior deltoid,...
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Sit on a bench or chair with your feet together. Lower your chest so that they are down towards your knees. Holding a dumbbell in each hand, raise the weights by lifting them laterally to the outside of the body....
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