Workouts

Plank Lay on the floor so that all of your body weight is supported by your feet and forearms, feet together. Legs, hips, and back should all be in one continuous straight line. Hold. Muscles: Abs, rectus abdominis, external obliques,...
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Lay flat on your stomach. Lift your arms and legs just enough off of the floor so that they aren’t touching.  All of your body weight should be supported on your stomach and chest. Hold. Muscles: Erector spinae, glutes
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Sit on the floor balanced so that your feet and hands are off the ground, knees bent.  Only your butt should be touching the floor. Clasp your hands together, interlocking your fingers. Rotate your body at the waist and bring...
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Leg Raise Lay flat on your back with your hands by your butt.   Keeping your legs straight, lift your feet straight up until your legs are perpendicular with the floor.  If aren’t flexible to get your legs up this...
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