File Downloads

Below is a list of workouts that are .FIT files available for you to download and put on your Garmin devices.

Download Instructions

When you click on the File Name below, the .FIT file will download to your computer.  Your browser screen may go blank, if this happens simply refresh your browser and you will autimatically return to this page.  The .FIT file can now be found in your Downloads folder.

For instructions on how to upload your .FIT files directly to your Garmin device, click here.

 

Base Runs

Workout Name File Name
Base Run 1 BaseRun1.fit
Base Run 2 BaseRun2.fit
Base Run 3 BaseRun3.fit 
Base Run 4 BaseRun4.fit
Base Run 5 BaseRun5.fit
Base Run 6 BaseRun6.fit
Base Run 7 BaseRun7.fit
Base Run 8 BaseRun8.fit
Base Run 9 BaseRun9.fit
Base Run 10 BaseRun10.fit
Base Run 11 BaseRun11.fit

 
Cruise Intervals Runs

Workout Name File Name
Cruise Interval 1 CrIntRun1.fit
Cruise Interval 2 CrIntRun2.fit
Cruise Interval 3 CrIntRun3.fit
Cruise Interval 4 CrIntRun4.fit
Cruise Interval 5 CrIntRun5.fit
Cruise Interval 6 CrIntRun6.fit
Cruise Interval 7 CrIntRun7.fit
Cruise Interval 8 CrIntRun8.fit

 

 Fartlek Runs

Workout Name File Name
Fartlek Run 1 FartlekRun1.fit
Fartlek Run 2 FartlekRun2.fit
Fartlek Run 3 FartlekRun3.fit
Fartlek Run 4 FartlekRun4.fit
Fartlek Run 5 FartlekRun5.fit
Fartlek Run 6 FartlekRun6.fit
Fartlek Run 7 FartlekRun7.fit
Fartlek Run 8 FartlekRun8.fit
Fartlek Run 9 FartlekRun9.fit
Fartlek Run 10 FartlekRun10.fit
Fartlek Run 11 FartlekRun11.fit
Fartlek Run 12 FartlekRun12.fit
Fartlek Run 13 FartlekRun13.fit
Fartlek Run 14 FartlekRun14.fit

 

 HIIT Runs

Workout Name File Name
HIIT Run 1 HIITRun1.fit
HIIT Run 2 HIITRun2.fit
HIIT Run 3 HIITRun3.fit
HIIT Run 4 HIITRun4.fit
HIIT Run 5 HIITRun5.fit
HIIT Run 6 HIITRun6.fit
HIIT Run 7 HIITRun7.fit
HIIT Run 8 HIITRun8.fit
HIIT Run 9 HIITRun9.fit
HIIT Run 10 HIITRun10.fit
HIIT Run 11 HIITRun11.fit
HIIT Run 12 HIITRun12.fit
HIIT Run 13 HIITRun13.fit
HIIT Run 14 HIITRun14.fit
HIIT Run 15 HIITRun15.fit

 

 Hill Sprints

 Workout Name File Name
Hill Sprint 1 HillSprint1.fit
Hill Sprint 2 HillSprint2.fit
Hill Sprint 3 HillSprint3.fit
Hill Sprint 4 HillSprint4.fit
Hill Sprint 5 HillSprint5.fit
Hill Sprint 6 HillSprint6.fit
Hill Sprint 7 HillSprint7.fit
Hill Sprint 8 HillSprint8.fit
Hill Sprint 9 HillSprint9.fit
Hill Sprint 10 HillSprint10.fit
Hill Sprint 11 HillSprint11.fit
Hill Sprint 12 HillSprint12.fit
Hill Sprint 13 HillSprint13.fit
Hill Sprint 14 HillSprint14.fit
Hill Sprint 15 HillSprint15.fit
Hill Sprint 16 HillSprint16.fit
Hill Sprint 17 HillSprint17.fit
Hill Sprint 18 HillSprint18.fit

 

 Learn Your Zone

 Workout Name File Name
Learn Your Zone 1 LYZ1.fit
Learn Your Zone 2 LYZ2.fit
Learn Your Zone 3 LYZ3.fit
Learn Your Zone 4 LYZ4.fit
Learn Your Zone 5 LYZ5.fit
Learn Your Zone 6 LYZ6.fit
Learn Your Zone 7 LYZ7.fit
Learn Your Zone 8 LYZ8.fit

 

 Long Runs

Workout Name File Name
Long Run 1 LongRun1.fit
Long Run 2 LongRun2.fit
Long Run 3 LongRun3.fit
Long Run 4 LongRun4.fit
Long Run 5 LongRun5.fit
Long Run 6 LongRun6.fit
Long Run 7 LongRun7.fit
Long Run 8 LongRun8.fit
Long Run 9 LongRun9.fit
Long Run 10 LongRun10.fit
Long Run 11 LongRun11.fit
Long Run 12 LongRun12.fit
Long Run 13 LongRun13.fit
Long Run 14 LongRun14.fit
Long Run 15 LongRun15.fit
Long Run 16 LongRun16.fit
Long Run 17 LongRun17.fit
Long Run 18 LongRun18.fit

 

 Long Run with Intervals

Workout Name File Name
Long Run w/ Intervals 1 LRInt1.fit
Long Run w/ Intervals 2 LRInt2.fit
Long Run w/ Intervals 3 LRInt3.fit
Long Run w/ Intervals 4 LRInt4.fit
Long Run w/ Intervals 5 LRInt5.fit
Long Run w/ Intervals 6 LRInt6.fit
Long Run w/ Intervals 7 LRInt7.fit
Long Run w/ Intervals 8 LRInt8.fit

 

 Recovery Runs

Workout Name File Name
Recovery Run 1 RecRun1.fit
Recovery Run 2 RecRun2.fit
Recovery Run 3 RecRun3.fit
Recovery Run 4 RecRun4.fit
Recovery Run 5 RecRun5.fit
Recovery Run 6 RecRun6.fit

 

 Sprint Finish

Workout Name File Name
Sprint Finish 1 SprintFinish1.fit
Sprint Finish 2 SprintFinish2.fit
Sprint Finish 3 SprintFinish3.fit
Sprint Finish 4 SprintFinish4.fit
Sprint Finish 5 SprintFinish5.fit
Sprint Finish 6 SprintFinish6.fit
Sprint Finish 7 SprintFinish7.fit

 

 Tempo Runs

Workout Name File Name
Tempo Run 1 TempoRun1.fit
Tempo Run 2 TempoRun2.fit
Tempo Run 3 TempoRun3.fit
Tempo Run 4 TempoRun4.fit
Tempo Run 5 TempoRun5.fit
Tempo Run 6 TempoRun6.fit
Tempo Run 7 TempoRun7.fit
Tempo Run 8 TempoRun8.fit
Tempo Run 9 TempoRun9.fit