In this 2-hour self-defense course woman ages 13 and up will be taught basic striking, as well as how to escape from holds, chokes, and grabs. Defensive moves are taught from both standing and ground positions. The seminar will be lead by Dan Chandler, a 2nd degree black belt and American Top Team Level 3 MMA instructor with years of experience working with kids and adults.
*Please wear comfortable clothes* *Please come early, there will be a waiver that will need to be signed.*
Where: Bay Ave Community Center 775 E. Bay Ave. Stafford Township When: 9am to 11am Sunday, Oct. 21st